Carl Berisford-Murray 5000m row
5,000
Meters
18:50.6
Time
1:53.0
Pace
354
Calories
155
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
February 13, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.6 | 5,000 | 1:53.0 | 242 | 1133 | 29 | 155 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 30 | 139 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1100 | 29 | 151 |
| 3:47.8 | 3,000 | 1:53.9 | 237 | 1115 | 29 | 155 |
| 3:45.1 | 4,000 | 1:52.5 | 245 | 1144 | 30 | 161 |
| 3:38.3 | 5,000 | 1:49.1 | 269 | 1226 | 30 | 170 |