Carl Berisford-Murray 30:00 row
7,933m
Meters
30:00.0
Time
1:53.4
Pace
561
Calories
150
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
February 16, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,933m | 1:53.4 | 240 | 1124 | 29 | 150 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 29 | 130 |
| 12:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 29 | 143 |
| 18:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 29 | 151 |
| 24:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 30 | 156 |
| 30:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 30 | 170 |