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Carl Berisford-Murray v100m/1:00r...19 row

10,000m

Meters

35:30.1

Time

1:46.5

Pace

762

Calories

156

Heart Rate

Rest Distance346m
Rest Time19:00.0
Overall Distance10,346m
Overall Time54:30.1
Average Watts290
Calories Per Hour1297
Stroke Rate30

February 18, 2021 14:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:30.1 10,000m 1:46.5 290 1297 30 156
0:20.3 100m 1:41.5 335 1451 33 120
r: 1:00 22m
0:40.1 200m 1:40.2 347 1495 31 134
r: 1:00 23m
1:00.0 300m 1:40.0 350 1504 32 141
r: 1:00 23m
1:22.3 400m 1:42.8 321 1406 31 146
r: 1:00 19m
1:43.4 500m 1:43.4 317 1389 31 153
r: 1:00 18m
2:04.2 600m 1:43.5 316 1386 31 160
r: 1:00 21m
2:24.6 700m 1:43.2 318 1393 32 163
r: 1:00 21m
2:47.9 800m 1:44.9 303 1342 31 167
r: 1:00 16m
3:10.9 900m 1:46.0 293 1309 30 168
r: 1:00 14m
3:34.1 1,000m 1:47.0 285 1281 30 170
r: 1:00 17m
3:13.5 900m 1:47.5 282 1269 30 171
r: 1:00 17m
2:52.2 800m 1:47.6 281 1266 30 170
r: 1:00 16m
2:31.1 700m 1:47.9 278 1258 30 168
r: 1:00 19m
2:33.5 600m 2:07.9 167 875 25 166
r: 1:00 14m
1:46.8 500m 1:46.8 287 1288 30 166
r: 1:00 16m
1:23.4 400m 1:44.2 309 1363 32 165
r: 1:00 20m
1:02.5 300m 1:44.1 310 1365 32 159
r: 1:00 16m
0:40.1 200m 1:40.2 347 1495 33 152
r: 1:00 18m
0:19.3 100m 1:36.5 389 1640 34 140
r: 1:00 16m
r346m