Carl Berisford-Murray v100m/1:00r...19 row
10,000
Meters
35:30.1
Time
1:46.5
Pace
762
Calories
156
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,346 |
| Overall Time | 54:30.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 30 |
February 18, 2021 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:30.1 | 10,000 | 1:46.5 | 290 | 1297 | 30 | 156 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 33 | 120 | |
| r: 1:00 | 22 | ||||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 31 | 134 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 141 | |
| r: 1:00 | 23 | ||||||
| 1:22.3 | 400 | 1:42.8 | 321 | 1406 | 31 | 146 | |
| r: 1:00 | 19 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | 153 | |
| r: 1:00 | 18 | ||||||
| 2:04.2 | 600 | 1:43.5 | 316 | 1386 | 31 | 160 | |
| r: 1:00 | 21 | ||||||
| 2:24.6 | 700 | 1:43.2 | 318 | 1393 | 32 | 163 | |
| r: 1:00 | 21 | ||||||
| 2:47.9 | 800 | 1:44.9 | 303 | 1342 | 31 | 167 | |
| r: 1:00 | 16 | ||||||
| 3:10.9 | 900 | 1:46.0 | 293 | 1309 | 30 | 168 | |
| r: 1:00 | 14 | ||||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 30 | 170 | |
| r: 1:00 | 17 | ||||||
| 3:13.5 | 900 | 1:47.5 | 282 | 1269 | 30 | 171 | |
| r: 1:00 | 17 | ||||||
| 2:52.2 | 800 | 1:47.6 | 281 | 1266 | 30 | 170 | |
| r: 1:00 | 16 | ||||||
| 2:31.1 | 700 | 1:47.9 | 278 | 1258 | 30 | 168 | |
| r: 1:00 | 19 | ||||||
| 2:33.5 | 600 | 2:07.9 | 167 | 875 | 25 | 166 | |
| r: 1:00 | 14 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | 166 | |
| r: 1:00 | 16 | ||||||
| 1:23.4 | 400 | 1:44.2 | 309 | 1363 | 32 | 165 | |
| r: 1:00 | 20 | ||||||
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 32 | 159 | |
| r: 1:00 | 16 | ||||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 33 | 152 | |
| r: 1:00 | 18 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 34 | 140 | |
| r: 1:00 | 16 | ||||||
| r346 |