Carl Berisford-Murray 5000m row
5,000
Meters
19:09.3
Time
1:54.9
Pace
347
Calories
140
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
February 21, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.3 | 5,000 | 1:54.9 | 231 | 1093 | 29 | 140 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 29 | 125 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 29 | 132 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1104 | 30 | 141 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1131 | 30 | 150 |
| 3:45.1 | 5,000 | 1:52.5 | 245 | 1144 | 30 | 156 |