Carl Berisford-Murray 10x0:20/0:10r row
1,034
Meters
3:20.0
Time
1:36.7
Pace
83
Calories
152
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,233 |
| Overall Time | 5:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 33 |
February 21, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,034 | 1:36.7 | 387 | 1631 | 33 | 152 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 123 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 138 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 146 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 152 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 156 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 157 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 160 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 162 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 164 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 165 |
| r199 |