Carl Berisford-Murray 5000m row
5,000
Meters
18:57.7
Time
1:53.7
Pace
351
Calories
159
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
February 21, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.7 | 5,000 | 1:53.7 | 238 | 1117 | 29 | 159 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 29 | 151 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 29 | 153 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1087 | 29 | 160 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1107 | 30 | 162 |
| 3:41.7 | 5,000 | 1:50.8 | 257 | 1184 | 30 | 170 |