Carl Berisford-Murray 5000m row
5,000
Meters
19:21.0
Time
1:56.1
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
February 23, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.0 | 5,000 | 1:56.1 | 224 | 1069 | 29 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 29 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 29 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1078 | 29 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 29 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1122 | 29 |