Carl Berisford-Murray 5000m row
5,000
Meters
18:55.7
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
February 23, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.7 | 5,000 | 1:53.5 | 239 | 1122 | 29 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 29 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1109 | 29 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1109 | 29 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1114 | 30 |
| 3:40.9 | 5,000 | 1:50.4 | 260 | 1193 | 30 |