Carl Berisford-Murray 5000m row
5,000
Meters
19:14.8
Time
1:55.4
Pace
345
Calories
132
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
February 24, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.8 | 5,000 | 1:55.4 | 227 | 1082 | 29 | 132 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 29 | 118 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 29 | 128 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1089 | 29 | 134 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1100 | 29 | 136 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1165 | 30 | 147 |