Carl Berisford-Murray 5000m row
5,000
Meters
18:40.9
Time
1:52.0
Pace
358
Calories
151
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
February 24, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:40.9 | 5,000 | 1:52.0 | 249 | 1149 | 358 | 30 | 151 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 71 | 30 | 142 |
| 3:46.2 | 2,000 | 1:53.1 | 242 | 1129 | 71 | 30 | 145 |
| 3:45.8 | 3,000 | 1:52.9 | 243 | 1131 | 71 | 30 | 150 |
| 3:43.7 | 4,000 | 1:51.8 | 250 | 1158 | 72 | 30 | 155 |
| 3:39.7 | 5,000 | 1:49.8 | 264 | 1196 | 73 | 30 | 163 |