Carl Berisford-Murray 5000m row
5,000m
Meters
18:40.9
Time
1:52.0
Pace
358
Calories
151
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
February 24, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.9 | 5,000m | 1:52.0 | 249 | 1155 | 30 | 151 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 30 | 142 |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 30 | 145 |
| 3:45.8 | 3,000m | 1:52.9 | 243 | 1137 | 30 | 150 |
| 3:43.7 | 4,000m | 1:51.8 | 250 | 1160 | 30 | 155 |
| 3:39.7 | 5,000m | 1:49.8 | 264 | 1208 | 30 | 163 |