Carl Berisford-Murray 5000m row
5,000
Meters
19:09.9
Time
1:54.9
Pace
347
Calories
131
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
February 25, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.9 | 5,000 | 1:54.9 | 230 | 1092 | 29 | 131 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 29 | 119 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1065 | 29 | 125 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1083 | 29 | 132 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1104 | 29 | 135 |
| 3:44.0 | 5,000 | 1:52.0 | 249 | 1157 | 29 | 146 |