Carl Berisford-Murray 5000m row
5,000
Meters
18:35.8
Time
1:51.5
Pace
359
Calories
151
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
February 25, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:35.8 | 5,000 | 1:51.5 | 252 | 1158 | 359 | 29 | 151 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1139 | 71 | 29 | 140 |
| 3:44.8 | 2,000 | 1:52.4 | 246 | 1137 | 71 | 29 | 147 |
| 3:43.6 | 3,000 | 1:51.8 | 250 | 1159 | 72 | 29 | 152 |
| 3:44.2 | 4,000 | 1:52.1 | 248 | 1140 | 71 | 30 | 155 |
| 3:38.9 | 5,000 | 1:49.4 | 267 | 1216 | 74 | 30 | 162 |