Carl Berisford-Murray 5000m row
5,000m
Meters
19:22.1
Time
1:56.2
Pace
342
Calories
130
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
March 01, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.1 | 5,000m | 1:56.2 | 223 | 1067 | 28 | 130 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 28 | 117 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 28 | 126 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 29 | 133 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 29 | 134 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 29 | 140 |