Carl Berisford-Murray 5000m row
5,000m
Meters
18:54.6
Time
1:53.4
Pace
353
Calories
143
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
March 01, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.6 | 5,000m | 1:53.4 | 240 | 1124 | 29 | 143 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 29 | 132 |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 29 | 138 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 29 | 142 |
| 3:47.6 | 4,000m | 1:53.8 | 237 | 1117 | 29 | 146 |
| 3:40.8 | 5,000m | 1:50.4 | 260 | 1195 | 30 | 158 |