Carl Berisford-Murray 5000m row
5,000
Meters
19:12.5
Time
1:55.2
Pace
345
Calories
130
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
March 03, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.5 | 5,000 | 1:55.2 | 229 | 1077 | 345 | 28 | 130 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 67 | 28 | 118 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1052 | 68 | 29 | 127 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 29 | 131 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1105 | 70 | 29 | 137 |
| 3:44.4 | 5,000 | 1:52.2 | 248 | 1139 | 71 | 30 | 140 |