Carl Berisford-Murray 5000m row
5,000
Meters
18:46.1
Time
1:52.6
Pace
356
Calories
146
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
March 03, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.1 | 5,000 | 1:52.6 | 245 | 1143 | 29 | 146 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 29 | 137 |
| 3:45.2 | 2,000 | 1:52.6 | 245 | 1143 | 30 | 143 |
| 3:46.3 | 3,000 | 1:53.1 | 242 | 1131 | 29 | 144 |
| 3:45.1 | 4,000 | 1:52.5 | 245 | 1144 | 29 | 149 |
| 3:40.8 | 5,000 | 1:50.4 | 260 | 1195 | 30 | 157 |