Carl Berisford-Murray 5000m row
5,000
Meters
19:10.8
Time
1:55.0
Pace
346
Calories
134
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
March 09, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.8 | 5,000 | 1:55.0 | 230 | 1090 | 28 | 134 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 28 | 117 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1089 | 29 | 129 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1096 | 29 | 137 |
| 3:48.1 | 4,000 | 1:54.0 | 236 | 1111 | 29 | 142 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1143 | 29 | 149 |