Carl Berisford-Murray 5000m row
5,000
Meters
19:17.7
Time
1:55.7
Pace
343
Calories
143
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
March 09, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.7 | 5,000 | 1:55.7 | 226 | 1076 | 28 | 143 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 28 | 131 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 29 | 139 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1064 | 29 | 144 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1095 | 29 | 149 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1126 | 29 | 153 |