Carl Berisford-Murray 5000m row
5,000
Meters
19:01.6
Time
1:54.1
Pace
350
Calories
136
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
March 15, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.6 | 5,000 | 1:54.1 | 235 | 1109 | 28 | 136 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 28 | 119 |
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1101 | 28 | 131 |
| 3:47.0 | 3,000 | 1:53.5 | 239 | 1123 | 28 | 140 |
| 3:46.6 | 4,000 | 1:53.3 | 241 | 1128 | 28 | 144 |
| 3:44.3 | 5,000 | 1:52.1 | 248 | 1153 | 28 | 150 |