Carl Berisford-Murray 5000m row
5,000
Meters
19:10.8
Time
1:55.0
Pace
347
Calories
147
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
March 15, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.8 | 5,000 | 1:55.0 | 230 | 1090 | 27 | 147 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 28 | 132 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 27 | 143 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1078 | 27 | 147 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1100 | 28 | 155 |
| 3:44.8 | 5,000 | 1:52.4 | 246 | 1148 | 28 | 161 |