Carl Berisford-Murray 5000m row
5,000m
Meters
18:48.5
Time
1:52.8
Pace
354
Calories
141
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
March 19, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.5 | 5,000m | 1:52.8 | 244 | 1138 | 28 | 141 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 28 | 117 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 28 | 132 |
| 3:45.4 | 3,000m | 1:52.7 | 245 | 1141 | 28 | 144 |
| 3:44.3 | 4,000m | 1:52.1 | 248 | 1153 | 28 | 152 |
| 3:41.0 | 5,000m | 1:50.5 | 259 | 1192 | 29 | 160 |