Carl Berisford-Murray 5000m row
5,000
Meters
18:47.3
Time
1:52.7
Pace
355
Calories
159
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
March 19, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:47.3 | 5,000 | 1:52.7 | 244 | 1140 | 355 | 28 | 159 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 70 | 28 | 147 |
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1134 | 71 | 28 | 158 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1121 | 70 | 29 | 160 |
| 3:46.6 | 4,000 | 1:53.3 | 241 | 1128 | 71 | 29 | 162 |
| 3:40.3 | 5,000 | 1:50.1 | 262 | 1201 | 73 | 29 | 172 |