Carl Berisford-Murray 5000m row
5,000m
Meters
19:14.2
Time
1:55.4
Pace
344
Calories
134
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
March 22, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.2 | 5,000m | 1:55.4 | 228 | 1083 | 28 | 134 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 28 | 123 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 28 | 130 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 28 | 135 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 28 | 140 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 28 | 145 |