Carl Berisford-Murray 5000m row
5,000
Meters
19:13.6
Time
1:55.3
Pace
346
Calories
144
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
March 22, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.6 | 5,000 | 1:55.3 | 228 | 1079 | 346 | 28 | 144 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 28 | 135 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1072 | 69 | 28 | 141 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1071 | 69 | 28 | 144 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1076 | 69 | 28 | 148 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1108 | 70 | 28 | 153 |