Carl Berisford-Murray 5000m row
5,000m
Meters
19:26.2
Time
1:56.6
Pace
340
Calories
127
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
March 23, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.2 | 5,000m | 1:56.6 | 221 | 1059 | 28 | 127 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 28 | 119 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 28 | 124 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 28 | 127 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 28 | 131 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 28 | 137 |