Carl Berisford-Murray 5000m row
5,000
Meters
19:10.9
Time
1:55.0
Pace
347
Calories
134
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
March 29, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.9 | 5,000 | 1:55.0 | 230 | 1090 | 27 | 134 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 27 | 121 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 27 | 127 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1088 | 27 | 135 |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1101 | 28 | 141 |
| 3:45.7 | 5,000 | 1:52.8 | 244 | 1138 | 28 | 150 |