Carl Berisford-Murray 10x0:20/0:10r row
1,027
Meters
3:20.0
Time
1:37.3
Pace
83
Calories
151
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,256 |
| Overall Time | 5:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 33 |
March 29, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,027 | 1:37.3 | 379 | 1604 | 33 | 151 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 125 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 136 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 146 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 152 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 155 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 157 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 159 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 159 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 161 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 161 |
| r229 |