Carl Berisford-Murray 5000m row
5,000
Meters
19:13.2
Time
1:55.3
Pace
346
Calories
150
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
March 29, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.2 | 5,000 | 1:55.3 | 228 | 1085 | 27 | 150 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 28 | 140 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1081 | 28 | 148 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1078 | 28 | 150 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 28 | 154 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1114 | 28 | 159 |