Carl Berisford-Murray 5000m row
5,000m
Meters
19:20.2
Time
1:56.0
Pace
343
Calories
134
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
April 09, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.2 | 5,000m | 1:56.0 | 224 | 1071 | 28 | 134 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 28 | 120 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 28 | 129 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 28 | 135 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 29 | 142 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 29 | 147 |