Carl Berisford-Murray 5000m row
5,000
Meters
19:14.8
Time
1:55.4
Pace
344
Calories
144
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
April 09, 2021 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.8 | 5,000 | 1:55.4 | 227 | 1072 | 344 | 28 | 144 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 68 | 28 | 133 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1075 | 69 | 29 | 141 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1077 | 69 | 29 | 146 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1053 | 68 | 29 | 148 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1101 | 70 | 29 | 156 |