Carl Berisford-Murray 5000m row
5,000
Meters
19:01.5
Time
1:54.1
Pace
350
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
July 07, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.5 | 5,000 | 1:54.1 | 235 | 1109 | 28 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 28 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1107 | 29 |
| 3:47.5 | 3,000 | 1:53.7 | 238 | 1118 | 29 |
| 3:48.1 | 4,000 | 1:54.0 | 236 | 1111 | 29 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1110 | 29 |