Carl Berisford-Murray 5000m row
5,000
Meters
19:02.7
Time
1:54.2
Pace
350
Calories
144
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
July 07, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.7 | 5,000 | 1:54.2 | 235 | 1107 | 28 | 144 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 28 | 129 |
| 3:48.7 | 2,000 | 1:54.3 | 234 | 1105 | 29 | 142 |
| 3:49.0 | 3,000 | 1:54.5 | 233 | 1102 | 29 | 147 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1104 | 29 | 148 |
| 3:46.1 | 5,000 | 1:53.0 | 242 | 1133 | 29 | 155 |