Carl Berisford-Murray 30:05 row
7,957
Meters
30:05.6
Time
1:53.4
Pace
560
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
August 23, 2021 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,957 | 1:53.4 | 240 | 1116 | 560 | 28 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 28 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 28 |
| 15:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 28 |
| 20:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 29 |
| 25:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 94 | 29 |
| 30:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 97 | 29 |
| 30:05.6 | 20 | 2:20.0 | 128 | 642 | 1 |