Carl Berisford-Murray 30:05 row
7,957m
Meters
30:05.6
Time
1:53.4
Pace
560
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
August 23, 2021 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 7,957m | 1:53.4 | 240 | 1124 | 28 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 28 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 28 |
| 15:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 28 |
| 20:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 29 |
| 25:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 29 |
| 30:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 29 |
| 30:05.6 | 20m | 2:20.0 | 128 | 738 |