Carl Berisford-Murray 5000m row
5,000m
Meters
18:51.4
Time
1:53.1
Pace
353
Calories
143
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
September 05, 2021 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.4 | 5,000m | 1:53.1 | 242 | 1131 | 28 | 143 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 28 | 125 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 28 | 137 |
| 3:46.1 | 3,000m | 1:53.0 | 242 | 1133 | 29 | 147 |
| 3:45.2 | 4,000m | 1:52.6 | 245 | 1143 | 29 | 152 |
| 3:44.8 | 5,000m | 1:52.4 | 246 | 1148 | 29 | 157 |