Carl Berisford-Murray 5000m row
5,000
Meters
19:16.6
Time
1:55.6
Pace
345
Calories
148
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
September 05, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.6 | 5,000 | 1:55.6 | 226 | 1078 | 28 | 148 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 28 | 140 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1100 | 29 | 147 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 28 | 148 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 28 | 152 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1093 | 28 | 157 |