Carl Berisford-Murray 5000m row
5,000
Meters
18:51.0
Time
1:53.1
Pace
353
Calories
144
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
September 09, 2021 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.0 | 5,000 | 1:53.1 | 242 | 1132 | 28 | 144 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 28 | 125 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1114 | 28 | 136 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1133 | 29 | 145 |
| 3:45.9 | 4,000 | 1:52.9 | 243 | 1135 | 29 | 154 |
| 3:41.7 | 5,000 | 1:50.8 | 257 | 1184 | 30 | 161 |