Carl Berisford-Murray 5000m row
5,000m
Meters
19:21.9
Time
1:56.1
Pace
342
Calories
151
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
September 09, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.9 | 5,000m | 1:56.1 | 223 | 1067 | 28 | 151 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 28 | 139 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 28 | 151 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 28 | 154 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 29 | 154 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 29 | 160 |