Carl Berisford-Murray 5000m row
5,000m
Meters
19:37.3
Time
1:57.7
Pace
337
Calories
133
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
November 18, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.3 | 5,000m | 1:57.7 | 214 | 1038 | 27 | 133 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | 120 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 28 | 128 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 28 | 135 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 28 | 142 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 28 | 143 |