Carl Berisford-Murray 5000m row
5,000m
Meters
19:34.9
Time
1:57.4
Pace
337
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
November 18, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.9 | 5,000m | 1:57.4 | 216 | 1042 | 27 | 150 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 29 | 140 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 26 | 143 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 28 | 151 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 28 | 158 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 28 | 158 |