Carl Berisford-Murray 5000m row
5,000m
Meters
19:39.1
Time
1:57.9
Pace
336
Calories
135
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
November 19, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.1 | 5,000m | 1:57.9 | 214 | 1034 | 28 | 135 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 28 | 122 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 28 | 129 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 28 | 134 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 29 | 144 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 29 | 149 |