Carl Berisford-Murray 5000m row
5,000m
Meters
19:41.6
Time
1:58.1
Pace
335
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
November 19, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.6 | 5,000m | 1:58.1 | 212 | 1030 | 28 | 142 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 28 | 129 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 29 | 139 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 29 | 148 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 28 | 144 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 29 | 152 |