Carl Berisford-Murray 500m row
500m
Meters
1:28.0
Time
1:28.0
Pace
48
Calories
156
Heart Rate
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 37 |
December 04, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.0 | 500m | 1:28.0 | 514 | 2067 | 37 | 156 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | 127 |
| 0:17.5 | 200m | 1:27.5 | 522 | 2098 | 34 | 155 |
| 0:17.7 | 300m | 1:28.5 | 505 | 2037 | 37 | 162 |
| 0:17.9 | 400m | 1:29.5 | 488 | 1980 | 37 | 169 |
| 0:18.0 | 500m | 1:30.0 | 480 | 1952 | 40 | 170 |