Carl Berisford-Murray 5000m row
5,000m
Meters
19:07.2
Time
1:54.7
Pace
348
Calories
153
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
June 12, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.2 | 5,000m | 1:54.7 | 232 | 1097 | 28 | 153 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 28 | 147 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 28 | 151 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 28 | 153 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 28 | 155 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 29 | 162 |