Carl Berisford-Murray 9:30 row
2,515
Meters
9:30.1
Time
1:53.3
Pace
177
Calories
160
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
October 04, 2022 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.1 | 2,515 | 1:53.3 | 240 | 1127 | 28 | 160 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 28 | 158 |
| 9:30.1 | 1,187 | 1:53.7 | 238 | 1117 | 28 | 162 |