Carl Berisford-Murray 30:07 row
7,410m
Meters
30:07.3
Time
2:01.9
Pace
481
Calories
126
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
November 21, 2022 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,410m | 2:01.9 | 193 | 964 | 26 | 126 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 | 109 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | 120 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | 126 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 129 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 133 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | 134 |
| 30:07.3 | 24m | 2:32.0 | 100 | 642 | 8 | 135 |