Carl Berisford-Murray 5000m row
5,000
Meters
19:31.6
Time
1:57.1
Pace
338
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
November 28, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.6 | 5,000 | 1:57.1 | 218 | 1049 | 27 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 27 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 27 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 27 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 27 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 27 |