Carl Berisford-Murray 13:00 row
3,302m
Meters
13:00.0
Time
1:58.1
Pace
221
Calories
144
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
December 12, 2022 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,302m | 1:58.1 | 212 | 1031 | 28 | 144 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | 135 |
| 6:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | 143 |
| 9:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 146 |
| 12:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | 149 |
| 13:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 148 |