Carl Berisford-Murray 11:00 row
2,856m
Meters
11:00.0
Time
1:55.5
Pace
197
Calories
149
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
December 26, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,856m | 1:55.5 | 227 | 1080 | 27 | 149 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | 134 |
| 6:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | 148 |
| 9:00.0 | 782m | 1:55.0 | 230 | 1090 | 28 | 155 |
| 11:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | 159 |