Carl Berisford-Murray 20:00 row
5,146
Meters
20:00.0
Time
1:56.5
Pace
351
Calories
148
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
December 30, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,146 | 1:56.5 | 221 | 1059 | 27 | 148 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 28 | 136 |
| 8:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | 149 |
| 12:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 27 | 153 |
| 16:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 27 | 153 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 27 | 153 |