Carl Berisford-Murray 20:00 row
5,070m
Meters
20:00.0
Time
1:58.3
Pace
340
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
December 30, 2022 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,070m | 1:58.3 | 211 | 1026 | 27 | 150 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 27 | 146 |
| 8:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 27 | 151 |
| 12:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 27 | 151 |
| 16:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 27 | 152 |
| 20:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 27 | 154 |